PROLAST Grappling Dummy Adult / Child Sizes

PROLAST Pro Grappling Dummy – Made in USA

• Realistic Guard Position – Kneels inside your guard for practicing triangle chokes, arm bars, arm triangles, sweeps, and omo platas
• Legs-Up Design – Perfect for guard passing, leglocks, and stacking techniques
• Self-Holding Limbs – Arms and legs stay in position so you can drill submissions without lifting and holding
• Turtle & Sprawl Training – Postures on knees and elbows for quarter position and sprawl techniques
• 90° Bent Leg Position – Realistic hip angle mimics an actual opponent, unlike straight-legged throwing dummies
• Auto-Return Limbs – Arms and legs snap back to position for faster reps and more efficient training
• Maximum Technique Range – Train more submissions, jiu jitsu, and grappling techniques than any other MMA dummy

The ultimate training partner for submission grappling, BJJ, and MMA.
More reps. More techniques. Made in America.