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Free shipping on stock heavy bags · contiguous USCall +1 (213) 784-0037

Freestanding Heavy Punching Bag - 4ft - White

$599

Free shipping in the contiguous US

Specifications
Height
4ft
Colors
10
Interior
High-impact foam
Mounting
None needed
Shipping & delivery

Heavy bags ship free in the contiguous US.

Orders arrive 3 to 14 business days after they ship. We email tracking when your order ships.

Hawaii, Alaska and international orders: checkout adds a base shipping charge, and after you order we email a quote for the extra shipping to your address. We ship once it is paid. Duties and import taxes are not included.

Shipping policy

Returns

All sales are final and we don't offer refunds. Custom and built-to-order items can't be returned or exchanged.

Check your order when it arrives and contact us right away if anything is damaged or not what you ordered.

Refund policy

Questions? Call +1 (213) 784-0037

  • 4ft Tall
  • 50 lb Weight
  • 10 in Bag across · 31.4 in around
  • 18 in Base across · 56.5 in around
  • No mount Stands on its own base

Built for champions

Custom bags we made for Canelo Álvarez, Claressa Shields, Caleb Plant, Jaron “Boots” Ennis and Devin Haney, in their own colors and logos.

Design your own bag
  • Claressa Shields punching her custom pink and black 8MILLI heavy bag, made by PROLAST
    Claressa ShieldsHer custom 8MILLI bag
  • Caleb Plant working his custom black CP heavy bag, made by PROLAST
    Caleb PlantHis custom CP bag
  • Canelo Álvarez punching his custom green, white and red CANELO heavy bag, made by PROLAST
    Canelo ÁlvarezHis custom CANELO bag
  • Jaron “Boots” Ennis training on his custom purple and white JBE heavy bag, made by PROLAST
    Jaron “Boots” EnnisHis custom JBE bag
  • Devin Haney hitting his custom black and white DHP heavy bag, made by PROLAST
    Devin HaneyHis custom DHP bag
  • Jaron “Boots” Ennis in his guard beside his custom black TBSE heavy bag, made by PROLAST
    Jaron “Boots” EnnisHis custom TBSE bag
  • Devin Haney beside a black and gold PROLAST heavy bag in 2018
    Devin HaneyOn a PROLAST heavy bag in 2018

About this bag

Set it down and train: a person training among black PROLAST freestanding bags outdoors. Bag and base are one unit, with no ceiling mount, drilling, sand or water
Pick your size: 4 ft (50 lb), 5 ft (140 lb) and 6 ft (240 lb) freestanding bags to scale next to a 5 ft 10 in person
Bag and base, across and around: 4 ft bag 10 in, base 18 in; 5 ft bag 12 in, base 24 in; 6 ft bag 14 in, base 26 in
Indoors or outdoors: a person leaning on a black PROLAST freestanding bag outside. Weather-resistant exterior, high-impact foam inside, handles on the base
Ten colors: black, red, blue, green, yellow, orange, pink, white, brown and camo

A closer look

  • A man shadowboxing next to a black PROLAST freestanding bag in a home garage gym

    No drilling, no mounting

    Bag and base are one unit. No ceiling mount, no wall bracket, no sand or water.

  • A man leaning on the 6 ft freestanding bag in a garage gym, the handle on its base in view

    Handles on the base

    Reinforced handles stitched to the base, to roll it out and put it away.

  • A man throwing a low punch at the 4 ft freestanding bag in a garage gym

    Foam inside

    High-impact foam: steady resistance, easier on the joints.

  • See it in use

    Real footage of the 4, 5 and 6 ft bags.

Which bag is right for you

  • Freestanding bagThis bagFrom $579
    Best for
    Punches and kicks where you can’t hang a bag.
    You need
    Nothing. It stands on its base.
    Sizes
    4, 5 or 6 ft
  • Stock heavy bagFrom $130
    Best for
    Classic heavy bag work, punches and kicks.
    You need
    A ceiling mount or a bag stand.
    Sizes
    4 to 6 ft, 80 to 300 lb
  • Teardrop bagFrom $129
    Best for
    Hooks, uppercuts, body shots, clinch work and knee strikes.
    You need
    A ceiling mount or a bag stand.
    Sizes
    44 in tall
  • Angle bagFrom $149
    Best for
    Uppercuts, hooks and body shots.
    You need
    A ceiling mount or a bag stand.
    Sizes
    36 in tall, 65 lb
  • Wrecking ballFrom $150
    Best for
    Uppercuts, body shots and knee strikes.
    You need
    A ceiling mount or a bag stand.
    Sizes
    22 in across, 24 in tall

Custom and designer bags

Bags we built in our clients' colors, with their logos. Pick the size, the colors and your logo, and see your bag in 3D before you order.

  • Canelo Álvarez
    Canelo Álvarez
  • Art That Kills
    Art That Kills
  • Athleta
    Athleta
  • Compton Boxing
    Compton Boxing
  • Miller Lite
    Miller Lite
  • Espinosa Boxing
    Espinosa Boxing
  • Mexican League Athletics
    Mexican League Athletics
  • Espinosa Boxing double-end bag
    Espinosa Boxing double-end bag

Questions

Something else? Call +1 (213) 784-0037.

Does it need to be mounted?

No. Bag and base are one unit: no ceiling mount, no wall bracket, no drilling.

Do I fill the base with sand or water?

No. It needs no sand and no water.

How much does each size weigh?

4 ft: 50 lb. 5 ft: 140 lb. 6 ft: 240 lb.

How wide is each size?

Diameter (circumference in brackets):

  • 4 ft: bag 10 in (31.4 in), base 18 in (56.5 in)
  • 5 ft: bag 12 in (37.7 in), base 24 in (75.4 in)
  • 6 ft: bag 14 in (44 in), base 26 in (81.6 in)
What is inside?

High-impact foam.

Can it go outdoors?

The exterior is weather-resistant, for training indoors or outdoors.

How do I move it?

The base has reinforced handles stitched to it.

Where is it made?

In the USA, by PROLAST.

Call +1 (213) 784-0037